WAY (What About You?)
Online programme starting January
"I recommend Fiona's programme if you want a safe space to explore how you can make positive changes in your life whilst caring for others." Marianne
This is a 12 week online series of workshops for people supporting or caring for loved ones with mental and physical health challenges in order to:
Develop strategies to feel more in control of your situation and manage your time
Grow your resilience through difficult times
Consider your approach to self-care and creatively build a plan of action
Provide a safe, supportive and enjoyable space for you
Workshops will take place at 5:30pm on Wednesdays, starting on 19th January and you will also receive a one-to-one introductory session, supporting worksheets for each workshop, access to a private Facebook group and inclusion on the parallel programme "Developing Positive Habits".
What others have said:
"It's been life changing for me Fiona. I feel positive for the first time in ages."
"Every week I have a light bulb moment"
"I have more inner-calm and confidence that I will achieve further changes that will enhance other areas."
"I hadn’t expected to have such fun in the group setting, but she offered time, blending discussions of serious life “stuff” with smatterings of creative exercises, food for thought and encouragement."
What difference could this make for you?