So I really would love to know how you get on with using the handout, or if you have any questions about it - email me at coaching@fionagillies.co.uk to tell me and to get other tips.

If the prospect of doing this by yourself is overwhelming I am here to help:

- Book a one-to-one habit building session to create an action plan to get going, including ways to overcome what's been holding you back

- Book a free 15 minute call to explore how we can work together to help develop the strategies that are perfect for you

- Contact me to find out more about working together

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