What About You?
WAY for caregivers to grow resilient and in control of their own lives, while giving the best possible care / support to a loved one
You’re a manager at work, who is also managing as a caregiver, managing the household and rarely managing to look after yourself.
Are you a caregiver? Perhaps you are supporting a partner through mental or physical illness, or you are a hands-on carer for a parent, or your child has additional needs. If you’re giving care and support to a loved one above and beyond “the norm” then you are a caregiver.
What others say: “Over the weeks I developed a greater self-awareness, acquired new tools and techniques, and formed new patterns of behaviour that essentially made my life easier, and reduced stress levels. I found that “the fog” lifted and I felt more in control of my life and the decisions I made.”