Green Bridge

WAY (What About You?)

Online programme

This is an eight week online programme for peope supporting or caring for loved ones with mental and physical health challenges, and the aims are:

  • To develop strategies to feel more in control of your situation and manage your time

  • To grow your resilience through difficult times

  • To consider your approach to self-care and creatively build a plan of action

  • To provide a safe, supportive and enjoyable space for you

It combines individual sessions with group workshops and participation in an online group for additional support.

Other women have said:

  • "It's been life changing for me Fiona. I feel positive for the first time in ages."

  • "I have more inner-calm and confidence that I will achieve further changes that will enhance other areas."

  • "I hadn’t expected to have such fun in the group setting, but she offered time, blending discussions of serious life “stuff” with smatterings of creative exercises, food for thought and encouragement."

What difference could this make for you?

 

Why WAY?

“How are you?” my friend asked on the phone when my other half was signed off work with stress. She listened for a bit while I talked about the situation, how well OH was doing, psychiatrist appointments, work etc and then said “OK, but what about you?”.

It was then that I realised how much my identity and how I was had become linked to my other half and the situation. And in that moment I realised I needed to make it more about me again.

Friendship