Coaching for Caregivers
The first step to caring for others is caring for yourself
By taking care of yourself you will mentally and physically be better able to give others the care and support you want to give.
Is caring for or supporting someone making you overwhelmed, lonely, exhausted, confused, to name but a few?
It is a time when you could benefit from support yourself, you just don't know where to get it, or how to find the time.
I know because I've been through it and can share everything I've learnt to give you:
+ Strategies to take back control
+ Resilience in the face of conflicting priorities
+ Ways to look after yourself - guilt free
+ A safe, relaxed, supportive and enjoyable space for you