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4 Ws to make life easier for caregivers - online workshop

Caring for / supporting a loved one with physical or mental illness can be challenging. Join me in September for a free workshop which looks at four ways to make life easier.

Are you overwhelmed trying to give the best possible care you can to a loved one on top of a busy work and home life? Despite best intentions and efforts you are tired and stressed and feel like no-one is really getting what they deserve.

This one hour workshop asks 4 questions designed to make life easier - and helps you to find the answers that work for you and your situation.

You will come away with positive, personal actions to handle daily life, which will benefit you and your loved one(s).

- 6th September: 20:00 BST
- 7th September: 17:00 BST
- 8th September: 12:00 BST

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Coaching for Caregivers

The first step to caring for others is caring for yourself

By taking care of yourself you will mentally and physically be better able to give others the care and support you want to give.


Is caring for or supporting someone making you overwhelmed, lonely, exhausted, confused, to name but a few?

It is a time when you could benefit from support yourself, you just don't know where to get it, or how to find the time.

I know because I've been through it and can share everything I've learnt to give you:
+ Strategies to take back control
+ Resilience in the face of conflicting priorities
+ Ways to look after yourself - guilt free
+ A safe, relaxed, supportive and enjoyable space for you

Holding Hands
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Fiona provided a unique safe sharing space in which to relax with others, to learn from insightful content which was delivered and facilitated with a lovely, understanding manner. I hadn’t expected to have such fun in the group setting, but she offered time, blending discussions of serious life “stuff” with smatterings of creative exercises, food for thought and encouragement. Her 1:1 coaching sessions were also an opportunity to delve into finding ways forward in practical ways. It’s great to be able to think differently about the life issues we discussed.

Fiona’s programme has offered me so much support at a crucial time. Thank you Fiona.


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