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Coaching for Caregivers

The first step to caring for others is caring for yourself

By taking care of yourself you will mentally and physically be better able to give others the care and support you want to give.

 

Is caring for or supporting someone making you overwhelmed, lonely, exhausted, confused, to name but a few?

It is a time when you could benefit from support yourself, you just don't know where to get it, or how to find the time.

I know because I've been through it and can share everything I've learnt to give you:
+ Strategies to take back control
+ Resilience in the face of conflicting priorities
+ Ways to look after yourself - guilt free
+ A safe, relaxed, supportive and enjoyable space for you

Holding Hands
 

When my parents in-law started to need a lot more care and support I knew the most important thing was to look after myself in order to be able to look after them - because I had got it so wrong in the past. When my partner had been signed off work with stress and needed additional support I put myself at the bottom of my own priority list and came close to burning out. I'd learned from my mistakes and combined my experience with tools and techniques I gained as a coach in order to ensure that I was in the best possible position to care for my in-laws along with the rest of the family.

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