Is caring for or supporting someone making you overwhelmed, lonely, exhausted, confused, to name but a few?
It is a time when you could benefit from support yourself, you just don't know where to get it, or how to find the time.
I know because I've been through it and can share everything I've learnt to give you:
+ Strategies to take back control
+ Resilience in the face of conflicting priorities
+ Ways to look after yourself - guilt free
+ A safe, relaxed, supportive and enjoyable space for you
Fiona provided a unique safe sharing space in which to relax with others, to learn from insightful content which was delivered and facilitated with a lovely, understanding manner. I hadn’t expected to have such fun in the group setting, but she offered time, blending discussions of serious life “stuff” with smatterings of creative exercises, food for thought and encouragement. Her 1:1 coaching sessions were also an opportunity to delve into finding ways forward in practical ways. It’s great to be able to think differently about the life issues we discussed.
Fiona’s programme has offered me so much support at a crucial time. Thank you Fiona.