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Is caring for or supporting someone making you overwhelmed, lonely, exhausted, confused, to name but a few?
It is a time when you could benefit from support yourself, you just don't know where to get it, or how to find the time.
I know because I've been through it and can share everything I've learnt to give you:
+ Strategies to take back control
+ Resilience in the face of conflicting priorities
+ Ways to look after yourself - guilt free
+ A safe, relaxed, supportive and enjoyable space for you

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